{"id":23704,"date":"2021-10-26T23:13:39","date_gmt":"2021-10-26T23:13:39","guid":{"rendered":"https:\/\/andeanexplorerscusco.com\/?p=23704"},"modified":"2023-08-08T15:30:03","modified_gmt":"2023-08-08T15:30:03","slug":"recommendations-for-trekking-in-cusco","status":"publish","type":"post","link":"https:\/\/andeanexplorerscusco.com\/en\/recommendations-for-trekking-in-cusco\/","title":{"rendered":"Recommendations for Trekking in Cusco"},"content":{"rendered":"\t\t
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The main recommendation is to be at least 2 days in Cusco for adaptation purposes, in terms of acclimatization or n, the height in the Peruvian mountains is a challengeorthereforewe recommend being well acclimatized. You would be interested in knowing more Recommendations for Trekking in Cusco?<\/p>

Mainly, before practicing this sport we recommend you prepare, if possible, several months in advance, taking into account the following tips:<\/p>

Recommendations for Trekking:<\/h2>

\u2714Start your physical training now<\/p>

\u2714Improve your diet<\/p>

\u2714Invest in the right footwear<\/p>

\u2714Hikes in all types of terrain and climates<\/p>

\u2714Complements the previous point with the use of walking poles on complex terrain<\/p>

\u2714Train by carrying a backpack so that your body gets used to the weight<\/p>

\u2714Study the path and terrain before the hike<\/p>

\u2714Don’t forget to wear the right clothes<\/p>

\u2714A physical map, a flashlight, and a first aid kit cannot be missing from your backpack<\/p>

\u2714Bring snacks that help you recover energy such as chocolates or energy bars<\/p>

Once given these recommendations to do trekking in Cusco, it translates into making a journey of a unique experience, there is no doubt about that, we are a travel agency that will help you in each of your tours, we have it classified in a traditional, rural community, Machupicchu, trekking. We adapt to all needs with the responsibility and security that you and your family deserve.<\/p>

The most requested tour by our visitors, we describe it a little here:<\/p>

Classic Inca Trail 4D3N<\/h2>

DAY 1: CUSCO \u2013 PISKACUCHO \u2013 WAYLLABAMBA<\/h3>

We will transfer by private bus from the hotel to Piskacucho, at Km. 82 of the Cusco \u2013 Machu Picchu railway. On the way to Piskacucho, we will pass through the towns of Chinchero, Urubamba, and Ollantaytambo, emblematic towns of the Sacred Valley of the Incas. Once at our destination, we will start our trek.<\/p>

Then we will have lunch in Hatunchaca, where we will rest before restarting our tour, heading towards the overnight and camping site in Wayllabamba.\u00a0Here we will have dinner and spend the night.<\/p>

Lunch: Lunch \/ Dinner.<\/p>

Length: 12 Km (7.47 mi.).<\/p>

Walk: 5-6 hours.<\/p>

Point of maximum altitude: 3000 m. (9840 ft).<\/p>

Camp altitude: 3000 m. (9840 ft).<\/p>

DAY 2: WAYLLABAMBA \u2013 WARMIWA\u00d1USCA \u2013 PAQAYMAYU<\/h3>

After a hearty breakfast, we will start the hike to the highest point of the Inca Trail. In this tour we will be able to observe different microclimates, going from the rainforest of Yuncachimpa to the puna of Warmiwa\u00f1usca (4200 m.a.s.l.m). We will cross this step after a break and then continue walking to the Paqaymayu sector, where we will have lunch and set our second camp.<\/p>

Food: Breakfast \/ Lunch \/ Dinner.<\/p>

Length: 11 Km. (684 mi.).<\/p>

Walk: 6-7 hours.<\/p>

Point of maximum altitude: 4200 m. (13776 ft.).<\/p>

Camp altitude: 3500 m. (11480 ft.)<\/p>

DAY 3: PAQAYMAYU \u2013 CHAQUICOCHA \u2013 WI\u00d1AYWAYNA<\/h3>

After breakfast, we will visit the archaeological complex of Runkurakay and we will have a 45-minute tour to the second mountain pass (3850 m.a.s.l.m). Then we will descend to the archaeological complex of Sayacmarca and then we will restart the walk towards Phuyupatamarca. There we will have lunch and rest briefly before continuing our way to Wi\u00f1ay Wayna. Upon arrival, we will visit the archaeological complex of the same name and enjoy some free time before dinner.<\/p>

Food: Breakfast \/ Lunch \/ Dinner.<\/p>

Length: 16 Km. (9,94 mi.).<\/p>

Walk: 8 hours.<\/p>

Point of maximum altitude: 3,900 m. (12,792 ft).<\/p>

Camp altitude: 2,650 m. (8,692 ft).<\/p>

DAY 4: WI\u00d1AYWAYNA \u2013 MACHUPICCHU \u2013 CUSCO<\/p>

After breakfast, we will walk to the Inti Punku sector, from where we will have an amazing view of the majestic citadel of Machu Picchu. We will then enter the citadel and check-in at the checkpoint, and then take a guided tour of approximately two hours. Later we will descend by bus to the town of Aguas Calientes to finally board the train to Cusco. We will be waiting for you at the destination station to take you to your hotel.<\/p>

Lunch: Breakfast.<\/p>

Length: 4 Km. (2,49 mi.).<\/p>

Walk: 2 hours.<\/p>

Point of maximum altitude: 2700 m. (8829 ft.).<\/p>

Altitude \u2013 Machu Picchu : 2400 m (7872 ft).<\/p>

We are waiting for you to do Trekking together, among the most requested destinations are:\u00a0Nevado\u00a0de\u00a0Ausangate\u00a0and\u00a0Nevado\u00a0de\u00a0Salkantay<\/p>

You are one of the people who like adventure tourism<\/a>, it is your opportunity to call us and live your own experience<\/a>.\u00a0We will have many other surprises for you!<\/p>

\"Recommendations<\/p>

Recommendations for Trekking in Cusco<\/span><\/h3>

Here are some recommendations for trekking in Cusco and enjoy this exciting experience to the fullest:<\/p>

\u226b \u226b\u00a0Acclimatization before trekking:<\/strong> The altitude in Cusco can affect some people. Arrive a few days early to gradually acclimatize and minimize the effects of altitude sickness.<\/p>

\u226b \u226b\u00a0Select the right trek:<\/strong> Cusco offers a variety of trekking routes, from the classic trek to Machu Picchu to more challenging options such as the Inca Trail. Choose a route that suits your level of experience and physical condition.<\/p>

\u226b \u226b\u00a0Appropriate equipment and clothing:<\/strong> Wear comfortable clothing suitable for the mountains, such as warm layers, a waterproof jacket, sturdy hiking boots, a hat, and gloves. Be sure to bring essential gear such as a comfortable backpack, water bottle, sunscreen, and a hat.<\/p>

\u226b \u226b\u00a0Hydration and nutrition:<\/strong> Stay well hydrated during the trekking, drinking water regularly. Bring energy snacks like fruit, nuts, and granola bars to keep your energy levels up.<\/p>

\u226b \u226b\u00a0Local guides:<\/strong> Consider joining a tour with experienced local guides. They will not only provide valuable information about culture and nature, but also keep you safe and on the right track.<\/p>

\u226b\u00a0\u226b\u00a0Weather and climate:<\/strong> Find out about the weather in the region during the time you plan to do the trekking. Bring appropriate clothing for the weather and a poncho or raincoat in case of rain.<\/p>

\u226b\u00a0\u226b\u00a0Respect for the environment:<\/strong> Practice responsible hiking by following the rules of the park and taking your waste with you. Respect the local flora and fauna, and avoid disturbing wild animals.<\/p>

\u226b \u226b\u00a0Pre-training:<\/strong> Before trekking, prepare your body with cardio and muscle strengthening exercises. Regular walks and leg exercises will help you get in better shape for the adventure.<\/p>

\u226b \u226b\u00a0Rest and recovery:<\/strong> Listen to your body and rest when necessary. Regular breaks will allow you to recover and enjoy the scenery more.<\/p>

\u226b \u226b\u00a0Enjoy the trip:<\/strong> Beyond the physical challenge, trekking in Cusco gives you the opportunity to connect with nature, meet new people and immerse yourself in the local culture. Enjoy every step and make the most of this unique experience.<\/p>

Remember that these recommendations are designed to give you general guidance. Before embarking on any trek, make sure you get up-to-date and specific information<\/a> about the route you plan to take. Enjoy your trekking adventure in Cusco to the fullest!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The main recommendation is to be at least 2 days in Cusco for adaptation purposes, in terms of acclimatization or n, the height in the Peruvian mountains is a challengeorthereforewe recommend being well acclimatized. You would be interested in knowing more Recommendations for Trekking in Cusco? Mainly, before practicing this sport we recommend you prepare, […]<\/p>\n","protected":false},"author":2,"featured_media":23707,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[191,194,202,199,204],"tags":[151,285,211,206],"class_list":["post-23704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-andean-explorers-cusco-en","category-machupicchu-en","category-machupicchu-tours","category-tours-trekking","category-trekking-tours","tag-cuzco","tag-recommendations-for-trekking-in-cusco","tag-tourism-agency-in-cuzco","tag-trekking"],"_links":{"self":[{"href":"https:\/\/andeanexplorerscusco.com\/en\/wp-json\/wp\/v2\/posts\/23704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andeanexplorerscusco.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andeanexplorerscusco.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andeanexplorerscusco.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/andeanexplorerscusco.com\/en\/wp-json\/wp\/v2\/comments?post=23704"}],"version-history":[{"count":23,"href":"https:\/\/andeanexplorerscusco.com\/en\/wp-json\/wp\/v2\/posts\/23704\/revisions"}],"predecessor-version":[{"id":27275,"href":"https:\/\/andeanexplorerscusco.com\/en\/wp-json\/wp\/v2\/posts\/23704\/revisions\/27275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andeanexplorerscusco.com\/en\/wp-json\/wp\/v2\/media\/23707"}],"wp:attachment":[{"href":"https:\/\/andeanexplorerscusco.com\/en\/wp-json\/wp\/v2\/media?parent=23704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andeanexplorerscusco.com\/en\/wp-json\/wp\/v2\/categories?post=23704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andeanexplorerscusco.com\/en\/wp-json\/wp\/v2\/tags?post=23704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}