The higher the altitude, so there is less atmospheric pressure and less oxygen pressure, causing symptoms such as:<\/p>\n
Symptoms of altitude sickness<\/h3>\n
\u2728Intense headaches,
\n\u2728 Fatigue or physical exhaustion,
\n\u2728Nausea and vomiting,
\n\u2728Agitation,
\n\u2728Lack of appetite and
\n\u2728 Sleep disorder.
\nAltitude sickness or soroche is the body’s lack of adaptation to altitude.<\/p>\n
Tips for dealing with altitude sickness very well<\/h2>\n
\ud83d\udc97It is advisable to gain altitude gradually.
\n\ud83d\udc97 Drink plenty of fluids. Because altitude dehydrates, it is advisable to drink between 4 to 5 liters of water per day.
\n\ud83e\udde1Try to consume foods that give your body energy such as: Andean grains (quinoa, kiwicha), fruits, jams, cereals, among others.
\n\ud83e\udde1The elderly should not travel alone, they should try to be accompanied.
\n\ud83d\udc9bBefore the trip, you should consult with the doctor, to carry out medical examinations and know how to identify if you are fit to travel.
\n\ud83d\udc9b Label the medicines, with schedules and in specific details
\nBook direct flights.
\n\ud83d\udc9aBring comfortable clothes, adequate luggage for the days of your stay.
\n\ud83d\udc9a Always carry fruits, chocolate, cookies, a sandwich, among others.
\n\ud83d\udc99Identify going in low season, to avoid crowds of travelers.
\n\ud83d\udc99Remember to ask the bank for permission to use the cards abroad.
\n\ud83d\udc9cPerform a thorough investigation of the destination.
\n\ud83d\udc9c Bring original and updated documents<\/p>\n
Contact us<\/h3>\n
All these tips are useful when planning your trip, once you arrive in the city of Cuzco, consider other content<\/a>, points and suggestions from the travel agency and the tourism professional.<\/p>\n
![\"adulto](\"https:\/\/andeanexplorerscusco.com\/wp-content\/uploads\/2021\/08\/joe-hepburn-qr7rfIthbvc-unsplash.jpg\" "\\"\\"")
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